Vitals

Why Diets Fail

Episode 9 | 13m 15s | Video has closed captioning.

Keto? Intermittent Fasting? And what about plant-based diets? Alok and Sheena explain the science behind the most popular diets, explain what they have in common and explain why for most people - they don't really work. Happily, health and weight are not the same thing, and we'll show you what you really ought to focus on when it comes to food.

Aired: 03/10/22

Rating: NR

Problems Playing Video? | Closed Captioning